Swanson Omega 3 Fish Oil Supplement

Fish is commonly recommended as part of a heart-healthy diet thanks to its many benefits. But if fish isn’t routinely on your plate, a supplement can help fill this gap. Swanson Omega-3 Fish Oil soft gels deliver 180 mg EPA and 120 mg DHA per serving with a fresh lemon flavor.

Both the American Heart Association and the National Institutes of Health recommend consuming fish oil for its cardio-supportive benefits. Omega-3 fatty acids such as EPA and DHA are integral parts of cell membranes and provide calories to give your body energy. They have numerous functions in your heart, blood vessels, lungs, immune system, and endocrine system (the network of hormone-producing glands). DHA is especially important in the eye, brain, and sperm cells.